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CENTRE OF WELLBEING
think well•live well

Who Are You?

What beliefs are controlling and limiting your life?

What behaviour do you wish to change?

Which direction do you want your life to go?

How can we help you to achieve this?

Habits

Habits mind studios

Habits, addictions, smoking, alcohol, obsessions and compulsions (OCD)

Phobias 

Phobias Mind Studio

Flying, spiders, heights, water, public speaking, social phobia, any fear

Stress 

Stress Mind Studio

Anxiety, panic attacks, anger, worry, depression, insomnia, trauma (PTSD)

Confidence

Confidence Mind Studio

Self-esteem, exams, driving, public speaking (weddings), sports performance

Workshops

Bespoke workshops, corporate, schools, mindset, growth

Life Choices

Career, life goals, challenges, coaching

Relationships

Relationships, Mind Studio

Communication, couples counselling, family relations, trust, guilt, divorce

Pregnancy

Birth, Pregnancy, Mind Studio

Fertility issues, IVF, ICSI, Hypno-birthing

Weight 

Weight Control, Mind studio

Weight control, anorexia nervosa, bulimia nervosa, eating habits

Health

Health, Mind studio

Pain management, IBS, headaches, fibromyalgia, allergies, high blood pressure, cancer care

Bespoke therapy and workshops are all about identifying your needs. We all have different challenges, emotionally and behaviourally and different goals and aspirations. At the Mind Studio we individually tailor our work to meet your needs. Whether you wish to move through anxiety, give up a habit, transform your thinking, aspire to new goals or take your workforce through a journey of Growth Mindset, our role is to navigate you from where you are to where you wish to go.

Whatever the issue is that is holding you back, our fully qualified and experienced therapists and practitioners can help you to move forward.

The answers lie within…

                     to change what’s outside

                                    first you have to change what’s inside.

We Offer

 

Cognitive Hypnotherapy     Nutritionist     Life/Career Coaching     Holistic Massage     Reflexology     Psychotherapy     Schema Therapy

 

think well•live well

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